Superfoods: The Food and Medicine of the Future. / David Wolfe. Published by North Atlantic Books, 2009. 344 p., color illustrations, glossary, appendices, index, etc. [Read more…]
Colors of Jewels
The Chakra Kitchen: Feed Your Body to Nourish Your Spirit. / Sarah Wilkinson. Published by Cico Books, 2015. 142 pages, color illustrations, index.
Ginger, Spice and Plant Medicine
What’s Hot about Ginger?
A very short, select list is given below for herbal medicines from Ayurvedic Herbs A Clinical Guide to the Healing Plants of Traditional Herbal Medicine, M.S. Premila, 2006. The list references Common to Botanical names and shows uses in the text, pages 343-345, and supported by citations to clinical studies. Uses of these herbs are shared by other sources, such as The Yoga of Herbs, Vasant Lad, 1996. [Read more…]
Ayurveda: Ginger and Garlic
Terms used in the blog, “Yoga, Ginger and Garlic” are explained below. Source and quotations from the book, The Yoga of Herbs: An Ayurvedic Guide to Herbal Medicine by David Frawley and Vasant Lad, 1986, unless otherwise indicated. [Read more…]
Ginger-heat
Imagine your peace of mind as you turn to kitchen medicines to remedy everyday health crises: stomach upset, colds and cough, nervous tension, constipation or diarrhea, first aid for cuts and abrasions, even debilitating chronic conditions… [Read more…]
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