The Body Clock in Traditional Chinese Medicine: Understanding Our Energy Cycles for Health and Healing by Lothar Ursinus, 2020. Published by EarthDancer an Inner Traditions Imprint. [Read more…]
Body Ecology
Beet and Apple Breakfast Smoothie
On a hot summer’s morning, drink beet and apple juice for a cool, calming and satisfying breakfast.
Cool drinks with greens + fruits for summer’s heat
When it’s too hot, cool drinks with greens plus fruits will have you feeling cooler. Bitter greens are added to sweet fruits, [Read more…]
When it’s Too Hot! The Fiery Breath of Summer
When it’s too hot to [Read more…]
Energy Getting Stuck is Menopausal
Do you agree that too much energy can be a bad thing? Too much energy, a side effect of hormonal swings, can be negative, due to menopause getting out of control. Conversely, if you think that an abundance of energy is a good thing, consider this — for some women, when the body’s energy collects in an organ, it gets congested there. Getting stuck is one reason menopausal women suffer so much discomfort during this time of their lives.
Yin Yang Balance for Menopause: The Korean Tradition of Sasang Medicine. / Gary Wagman, 2019. Published by Healing Arts Press, a division of Inner Traditions International. 374 p. including Index, Notes, Appendix, Bibliography. Illustrations in black and white.
