The Hot Belly Diet, a 30-day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body’s Natural Balance to Heal Itself. / Suhas G. Kshirsagar, 2014. Atria Books. 289 pages.
Part 4 of a series of posts on carbohydrates and diet.
Plant Foods
Carbohydrates-One of Three Macronutrients
The Authors: Kshirsagar, Barnard, Minich
Part 2 of a series of posts on carbohydrates and diet.
Eat—Savor—Love Your Carbs!
9 Authors Declare Which Ones, How Much to Eat and Why
Part 1 of a series of posts on carbohydrates and diet.
Handcrafted Drinks, Wilder Flavors
Wild drinks and cocktails; Handcrafted Squashes, Shrubs, Switchels, Tonics and Infusions to Mix at Home. / Emily Han, 2016. Quarto Publishing Group, USA. 192 pages, color illustrations. [Read more…]
Big Book of SCOBY
The Big Book of Kombucha : Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea. / Hannah Crum and Alex LaGory, 2016. Storey Publishing. 383 pages, illustrations in color.
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