Chia seeds — tiny, smaller than sesame seeds, and colored black to light gray or white — are so often a component of recipes for vegan or plant-based drinks and puddings. The seeds offer great health benefits, such as a high protein and Omega-3 content. [Read more…]
Plant Foods
Taste test, Indian-style
Vegetarian India : a Journey Through the Best of Indian Home Cooking. / Madhur Jaffrey. Published by Alfred Knopf, New York, 2015. 416 pages, with color illustrations, index. [Read more…]
Eat local, live a beautiful life!
Ani’s Raw Food Kitchen : Easy, Delectable Living Foods Recipes. / Ani Phyo. Marlowe and Company, N.Y. , 2007. 255 pages including 10-page index, illustrations in black and white and color. [Read more…]
Chocolate
What we call Chocolate is also known as Theobroma cacao. The botanical name “theobroma” means “food of the gods”; it was given to the plant by Europeans during their overseas scientific expeditions of the 1700s. They endeavored to classify all plant matter on earth and thus both a genus and a species name was assigned to each plant. Carl Linneaus, a Swedish botanist who lived during the 1700s theorized that a naming convention would eliminate confusion among the hundreds of thousands of plants known at the time to exist. [Read more…]
Mastering the know-how for fat burning!
Master Your Metabolism : the all-natural (all-herbal) way to lose weight. / Lewis Harrison. 2003. Published by Sourcebooks, Inc., Naperville, Illinois. 302 p., includes Index, Bibliography, and Glossary. [Read more…]
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